How It Works
Step 1: Start at 36 Weeks
Scientific studies have shown the greatest benefits of date consumption when started at 36 weeks of pregnancy—the beginning of the final month before your due date. This timing supports your body’s natural process of cervical ripening, giving you time to build consistency for optimal results.
Step 2: Enjoy 2 Bars Daily
Rather than eating 6 whole dates per day—which can be messy, difficult to remember, and hard to fit into your daily routine—Due Date Prep bars are specifically formulated to deliver the evidence-based amount of dates in a convenient, delicious form.
Simply eat two bars per day, at any time that fits your schedule. Each bar contains the equivalent of three Medjool dates, so two bars matches the amount used in published clinical research.
Step 3: Nourish Your Body, Prep for Labor
By incorporating Due Date Prep bars into your daily routine, you’re providing your body with the key nutrients and plant compounds associated with better labor outcomes. Studies suggest that consistent date consumption may help:
- Soften and prepare the cervix for labor
- Increase chances of spontaneous (natural) labor onset
- Reduce the likelihood of medical induction
- Shorten the early phase of labor
In addition to these potential labor-related benefits, our bars provide naturally occurring fiber, iron, potassium, and magnesium to support energy and overall wellness during the third trimester.
Step 4: Trusted by Professionals, Loved by Moms
Due Date Prep was created by a pharmacist and mother, in consultation with OB/GYNs, doulas, and registered dietitians. Our simple, transparent ingredient list is designed for safety and efficacy—so you can feel confident in every bite.