How to Deal with Nausea and Vomiting During Pregnancy
Estimated Read Time: 5 minutes
Morning sickness, which includes nausea and vomiting, is one of the most common symptoms of pregnancy, particularly during the first trimester. While it’s often called "morning" sickness, these symptoms can occur at any time of the day. If you're experiencing this, know that you're not alone—up to 80% of pregnant women report some form of nausea and vomiting.
Here are some effective ways to manage nausea and keep your energy up throughout your pregnancy:
1. Eating Small, Frequent Meals
An empty stomach can worsen nausea, so eating small meals throughout the day can help keep your blood sugar stable. Try snacking on Due Date Prep bars, which contain naturally sweet and gentle ingredients that are easy on the stomach while still providing essential nutrients.
2. Stay Hydrated
Dehydration can make nausea worse, so sip on water, herbal teas, or electrolyte-rich drinks throughout the day. If plain water doesn’t sit well, try infusing it with lemon or ginger for a refreshing taste that can also help soothe nausea.
3. Ginger and Lemon Can Be Your Best Friends
Ginger has been widely studied for its ability to reduce nausea in pregnancy. Whether in tea, chews, or natural ginger supplements, it’s a great way to ease an unsettled stomach. Similarly, the scent of lemon or adding lemon juice to your drinks may help.
4. Try Vitamin B6 Supplements
Vitamin B6 (pyridoxine) is often recommended for nausea relief. It’s safe for pregnancy and can be found in many prenatal vitamins or taken as a supplement under the guidance of your doctor.
5. Avoid Strong Smells and Triggers
Many pregnant women experience heightened sensitivity to smells. If certain foods or scents trigger nausea, try to avoid them and opt for bland, easy-to-digest foods instead.
6. Rest and Reduce Stress
Fatigue and stress can make nausea worse. Make sure you’re getting enough rest and incorporating relaxation techniques like deep breathing, prenatal yoga, or gentle movement into your day.
7. Acupressure and Motion Sickness Bands
Some women find relief using wrist acupressure bands designed for motion sickness. These apply gentle pressure to a specific point on the wrist known to help reduce nausea.
When to Seek Medical Help
While nausea and vomiting are common in pregnancy, excessive vomiting (hyperemesis gravidarum) can lead to dehydration and nutrient deficiencies. If you're unable to keep food or fluids down, losing weight, or feeling extremely weak, reach out to your healthcare provider for additional support.
A Final Thought
Managing nausea can be challenging, but small adjustments in diet and lifestyle can make a big difference. Due Date Prep snack bars are designed to help pregnant women get the nutrition they need without the hassle—especially when certain foods feel unappealing.
Hang in there, mama! This phase won’t last forever, and soon you’ll be celebrating the milestones of your pregnancy journey.